For sand damping, fill 4 balloons (black looks best) with sand so that each balloon is about the volume of two golf balls and then place under the 4 feet of a component. This improved the sound of my ss amp and ss preamp (less grain to the sound) but had a negative effect on the HF when placed under cd player. When placed under the feet of my PS Audio P500 power regenerator, the soundstage got smaller. (But I was able to improve the P500's performance by placing 4 small ceramic tiles under each foot. Total tile cost was 50 cents.)
White sand has the finest grain and can be purchased in most gardening sections of hardware stores. But after about 8-12 months the rubber balloons start to break, leaking out sand. Also, the rubber will attach itself to the component foot; when you lift up the gear the rubber will fully tear (if it's already beginning to tear), spilling sand and creating a mess. To get around this, place each newly-filled balloon in a small, 'snack'-sized plastic zip lock bag. I then cover each baggie with a thin black sox (cutting off excess sox length with scissors) and then place under each foot. Also, with the soxs in place it's more easy to position gear on the shelf since it slides easily.

